The Picnic

Nourish Your Mind, Body, and Spirit.

Welcome to The Picnic—a unique coaching program designed just for you, where we blend the beauty of connection and community with powerful personal discovery, so that you can embrace all that you are - and where you’re going.

Grab your favourite picnic blanket and get ready to feast! Together, we’ll transform not just your mindset, but your entire life. Join us for The Picnic—where nature meets nurture, and connection leads to transformation.

what we’ll cover

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    figure out what fun looks like for you now and how to have more of it

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    make decisions easily and ditch the constant decision fatigue

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    become a boundaries badass (with yourself AND others)

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    learn to put yourself first without guilt - recenter yourself in your life!

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    work with your brain (and lifestyle) to develop and maintain healthy habits

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    build your self-trust and confidence throughout the entire process

get on the waitlist!

the “feast”

Place your blanket

  • dive deep into the fascinating world of your subconscious mind - and how it’s shaping your life

  • audit what fun looks like for you in this season of life and how to embrace more of it

  • find your max capacity and learn your limits

Savour each bite

  • reframing boundaries to bring more ease

  • the role of daily mindfulness to create big change

  • the habits that make it stick - working with your brain

Sipping (& Sharing) Lemonade

  • building trust and self confidence in the woman you are today!

  • joy is a muscle - build it over time

  • learn to refine with each season of life

  • "I've never been this happy in my entire adult life!"

    Shannon S.

  • "I'm still feeling the ripple effects of our sessions together, more than a year later!"

    Meaghan B.

  • "My life has changed immensely. I recommend Cynthia to everyone I know, and the only thing I wish different, is I had met with her sooner!"

    Kelsey B.

get on the waitlist

get on the waitlist

The next picnic will be early 2025!

Don’t miss out on this epic chance to make change, and have fun doing it, in an intimate group setting with other incredible women.

There will be laughter and a lot of support while we bring YOU back into focus in your life.

Eight weeks to get you saying “I’ve never been this happy in my entire adult life!”

You in?