We often have to stop over-complicating things to find the SPACE to live well, and that starts with honing in on what truly matters to YOU, removing the noise of everything else, and finding what works for your brain.

No prescriptive, long-ass morning routines or me behaving as a “guru” who has all the answers. Just my specific and extremely effective ability to tap into who you really are at your core, and what you need for life to be fulfilling and joyful. Then the tactical tools and simple structures to help you get there.

I will never tell you what to do, but I do think that having a conversation around wellness without tapping back into nature (in some way, shape, or form) is unlikely to lead to a lasting place of health and happiness.

The HOW is totally up to you, I’m not here to force or cajole. But you’ll find elements of movement, diet, and access to nature woven into my methods, recommendations, and even occasionally, sessions. You’re welcome to bring your beliefs around astrology, HD, astronomy, witchiness, herbalism, or anything else here - whether they’re my specific wheelhouse or not!

It brings me profound sadness when I think of how little most adults tap into a sense of joy, easiness, and wonder at the world around us. In my practice, I work with clients to come back to a physical sense of joy - to find where they used to express it and have maybe lost it.

We combine practices of mindfulness and gratitude, simple self check-ins and actively, intentionally taking on each day to build a joy “muscle” over time, even while doing the work of making plans and meeting goals.